Weigh In record (no journal entry) for 03 August 2020
|
70.8 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 14.95g | Prot: 29.05g | Carbs: 125.41g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆, マンゴー. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|