selena-sany's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020
57.4 kg Lost so far: 13.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
763 kcal Fat: 23.92g | Prot: 50.11g | Carbs: 94.36g.   Breakfast: 香蕉, 午餐肉, 咸菜, 烧饼, 煮鸡蛋. Lunch: 炒鸡蛋(整个), 番茄, 桃子, 烤鱼, 香菇油菜, 炒豆芽. Dinner: 苹果, 桃子. more...
2332 kcal Exercise: Arc Trainer - 2 hours, Grocery Shopping - 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
steady weight

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selena-sany's Weight History


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