Weigh In record (no journal entry) for 02 August 2020
|
111.0 kg
Lost so far: 11.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 46.93g | Prot: 36.12g | Carbs: 49.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tostitos Baked Tostitos Scoops, Hidden Valley Ranch, Kraft Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Tomatoes, Lettuce. Dinner: Butter (Salted), Nature's Own 100% Whole Wheat Sliced Bread, Kroger Whole White Potatoes Canned, Smithfield Ham Steak, Fried Egg. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|