|
Приоритеты...
Продержаться через стресс.
Выползти из депрессии и научиться себя любить.
Похудеть.
|
102.9 kg
Lost so far: 16.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 72.78g | Prot: 69.78g | Carbs: 417.95g.
Breakfast: Peanut Butter Fudge, Bagel, Cream Cheese, Fried Egg, 2% Fat Milk. Lunch: Toasted Bread, 2% Fat Milk, Jam Preserves, Egg Noodles (Enriched, Cooked) , Chicken Drumstick (Skin Eaten). Dinner: Peanuts , Chocolate Covered Peanuts, Lay's Чипсы, Chocolate Chip Cookies . Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Banana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|