Weigh In record (no journal entry) for 02 August 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.58g | Prot: 38.35g | Carbs: 135.91g.
Breakfast: Sucre, Café Expresso, Nestlé Le Chocolat, Andros Jus de Pomme, Carrefour Lait Demi Écrémé , Auchan Banane, Amandes, Delisse Yaourt Brassé aux Fruits Mixés, Kellogg's Spécial K Nature. Lunch: Croque Monsieur. Dinner: La Vie Claire Yaourt à la Châtaigne , Morbier, Flan de Courgette, Concombre (Pelé). more...
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Losing 0.4 kg a Week
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