Weigh In record (no journal entry) for 13 July 2013
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 75.90g | Prot: 149.82g | Carbs: 208.21g.
Breakfast: Watermelon, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT, Kellogg's Special K Chocolat Noir. Lunch: Extra Virgin Olive Oil, Extra Lean Ground Beef, Egg, U Yaourt Nature, Tomatoes, Beets, U Pain Pita. Dinner: Hummus, Cucumber (with Peel), Lentils, Trout (Mixed Species), Mixed Salad Greens, LU Cracotte whole wheat. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Rose Wine. more...
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Gaining 4.9 kg a Week
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charleshking's Weight History
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