Weigh In record (no journal entry) for 02 August 2020
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 26.42g | Prot: 74.44g | Carbs: 24.19g.
Breakfast: Kirkland Signature Water, Huevo, Queso Parmesano (Rallado), Clara de Huevo, Chameleon Cold-Brew Black Coffee, Pastrami de Carne. Lunch: Palmini Hearts of Palm Linguine, Wegmans Mozzarella Cheese, Honest Turkey Ground Turkey Breast, Cento Sun Dried Tomatoes, Strega Pasta Sauce. Dinner: Subway Tomatoes, Sopa de Verduras, Subway Cucumbers, Souper Salad Spinach. more...
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1904 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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brendadb_'s Weight History
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