Rig4dive's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

81.9 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1211 kcal

Fat: 40.53g | Prot: 69.65g | Carbs: 137.00g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Lean Cuisine Unwrapped Chicken Burrito Bowl. Snacks/Other: Nabisco Premium Saltine Crackers Original, Sardines in Oil (Canned). more...

2170 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Cleaning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 35 minutes. more...

Losing 1.9 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 02 Aug 20

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Rig4dive's Weight History