gassenins's Journal, 01 Aug 20

gassenins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2020

80.3 kg Lost so far: 11.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

2172 kcal

Fat: 76.18g | Prot: 100.83g | Carbs: 244.32g. Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg , HMR Turkey Chili with Beans. Dinner: Silk Vanilla Soymilk, Vega Sport Protein - Vanilla, Stella Artois Lager, ShopRite Harvest Salad. Snacks/Other: Tropicana Strawberry Melon, Back to Nature Multigrain Flax Seeded Flatbread Crackers. more...

2596 kcal

Exercise: Hiking - 30 minutes, Jiu Jitsu - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gassenins's Weight History

View Complete History

gassenins's Journal, 01 Aug 20

Submit a Comment

gassenins's Weight History