Weigh In record (no journal entry) for 02 August 2020
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79.7 kg
Lost so far: 16.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 51.02g | Prot: 66.07g | Carbs: 178.73g.
Breakfast: Soft White Roll, Smucker's Pineapple Preserves. Lunch: Butterscotch or Caramel Topping, Roti, Korean Egg Soup, Ground Pork (Cooked), Cooked Okra (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Chinese Rousong Meat Floss, Longans , Korean Egg Soup, Vietnamese Sausage, White Rice (Long-Grain, Cooked), Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Snacks/Other: Lime, Longans. more...
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steady weight
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