fireworks55's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

82.0 kg Lost so far: 5.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

336 kcal

Fat: 6.30g | Prot: 35.65g | Carbs: 39.93g. Lunch: Celery, Chicken Breast, Sweet Red Peppers. Dinner: Cucumber (with Peel), Red Sweet Pepper, Lettuce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Apples. more...

1749 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Mountain Biking - 1 hour and 33 minutes, Apple Health - 20 hours and 52 minutes. more...

Losing 1.3 kg a Week

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fireworks55's Journal, 01 Aug 20

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fireworks55's Weight History