Weigh In record (no journal entry) for 01 August 2020
|
78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 50.00g | Prot: 55.74g | Carbs: 49.53g.
Lunch: The Swiss Colony Baby Swiss Cheese, Deli Sliced Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Cream, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Snak Club Raw Almonds. more...
|
|
3006 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|