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Well on my birthday LAST YEAR I WAS 158 and this year 142 that was cool to see. That was July 27th I have been around 145 mark for a month or so.
Been doing intermediate fasting eating about 1200 a day
Wearing a 2 piece suit for the first time in decades
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64.4 kg
Lost so far: 46.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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