Weigh In record (no journal entry) for 01 August 2020
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165.8 kg
Lost so far: 23.8 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 97.70g | Prot: 73.79g | Carbs: 310.80g.
Breakfast: Water , Log Cabin Maple Syrup , Butter , Plain Pancakes . Lunch: Heinz Tomato Ketchup, Bar-S Foods Classic Smoked Sausage, Water , Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Michelina's Authentico Chicken Fried Rice, Banquet Salisbury Steak Meal. Snacks/Other: Wonderful Halos Mandarin Oranges, Sunshine Cheez-It Original Snack Crackers. more...
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4440 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
Keep going, man. You can break this!!😃
01 Aug 20 by member: Barizol
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Jolson93's Weight History
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