Weigh In record (no journal entry) for 01 August 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 55.32g | Prot: 78.54g | Carbs: 148.51g.
Lunch: Scrambled Egg, Spaghetti. Dinner: Chicken (Breaded and Fried) , White Bread , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fibre 1 Peanut Butter Chocolate Bar, President's Choice Cream First Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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skorppio's Weight History
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