Weigh In record (no journal entry) for 01 August 2020
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112.4 kg
Lost so far: 9.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 7.09g | Prot: 6.57g | Carbs: 58.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Quaker Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 6.7 kg a Week
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obbie113's Weight History
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