harmonystarr's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
59.2 kg Lost so far: 2.0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
814 kcal Fat: 26.77g | Prot: 33.32g | Carbs: 86.04g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner:  Tzatziki,  Mangos ,  Watermelon , Giant Eagle Cherry Tomatoes,  Vodka, Divina Dolmas. more...
1544 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.0 kg a Week

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harmonystarr's Weight History


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