Weigh In record (no journal entry) for 01 August 2020
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 80.62g | Prot: 115.09g | Carbs: 255.07g.
Breakfast: Plain Pancakes, Western Sour Cream 14%, Jams and Preserves, Cream Cheese, 2% Fat Milk, Fried Egg, Bagel. Lunch: White Rice, Hummus , S&F Kartuskie Dill Pickles, Chicken Breast (Skin Not Eaten), Sunflower Oil, 2% Fat Milk. Dinner: Lay's Чипсы, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Boiled Potato (Fat Not Added in Cooking), White Table Wine. Snacks/Other: Watermelon, 2% Fat Milk. more...
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steady weight
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