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I'm very happy with my progress. I have the fixing for a pasta salad for tonight. I need to plan ahead better...like at all ...for meals the next day. Then I can avoid the pizza slices or too big subs at the convenient store across the street from work. Way too much salt let alone the FAT.
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70.2 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 72.48g | Prot: 43.96g | Carbs: 298.56g.
Breakfast: Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Fresh & Easy Broccoli, Cauliflower & Cheese, Cibo Naturals Pesto, Pepsi Diet Pepsi, Rye Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schwan's Rotini Alfredo with Broccoli Florets, Frito-Lay Munchies Totally Ranch, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), White Table Wine. more...
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2739 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour. more...
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Losing 0.6 kg a Week
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