Weigh In record (no journal entry) for 01 August 2020
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81.7 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 58.80g | Prot: 100.42g | Carbs: 135.79g.
Breakfast: Great Value Powdered Peanut Butter, Air Popped Popcorn, Chicken Breast, Egg. Lunch: Blackberries. Dinner: Egg, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Yellow Cake (with Chocolate Frosting) . Snacks/Other: XS XS. more...
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Losing 5.1 kg a Week
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Mysacred's Weight History
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