Weigh In record (no journal entry) for 12 July 2013
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 58.59g | Prot: 60.66g | Carbs: 109.13g.
Lunch: Chicken Penne, Condensed Tomato Soup. Dinner: Sweet Adventure Sampler Trio, Outback Steamed Broccoli, Side Bread & Butter, Ranch Dressing, House Salad, Outback Special (6 oz). more...
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2062 kcal
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Exercise:
Shopping - 15 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 4 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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