Joliegamera's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

67.1 kg Lost so far: 22.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

970 kcal

Fat: 22.00g | Prot: 78.00g | Carbs: 105.00g. Lunch: Kroger Saltine Wheat Crackers, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Birds Eye Beef & Broccoli Bowl. Dinner: Kroger Saltine Wheat Crackers, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Kroger Yellow Popcorn. more...

1955 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 01 Aug 20

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Joliegamera's Weight History