SherryeB's Journal, 12 Jul 13

Oops!!! Too many tortilla chips last night!
71.4 kg Lost so far: 6.9 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:
2036 kcal Fat: 107.29g | Prot: 92.52g | Carbs: 119.08g.   Breakfast: D'Anjou Pears, Creamy Peanut Butter, 100% Whole Wheat Bagel, Watermelon, Peaches, Strawberries. Dinner: Onions, Grillin' Beans Black Bean Fiesta, Boiled Egg, Natural Crumbled Feta Cheese, Broccoli Slaw, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Cucumber (Peeled), Red Tomatoes, Merlot Wine, st louis style pork ribs. Snacks/Other: Light Cranberry Juice Cocktail, Appletini, Chex Mix Traditional, original bagel crisps Everything, Avocados. more...
2280 kcal Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 9.5 kg a Week

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SherryeB's Weight History


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