Weigh In record (no journal entry) for 01 August 2020
|
88.6 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 81.16g | Prot: 82.20g | Carbs: 107.30g.
Breakfast: Shari's Hashbrowns, Fried Egg, Bob Evans Sausage Link, Coffee-Mate Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Red Delicious Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Baked or Fried Coated Chicken Breast with Skin, Lagunitas Lagunitas IPA. Snacks/Other: Bigs Dill Pickle Sunflower Seeds . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|