Pugcrazy's Journal, 12 Jul 13

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Weigh In record (no journal entry) for 12 July 2013

89.9 kg Lost so far: 5.8 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

1209 kcal

Fat: 36.60g | Prot: 64.42g | Carbs: 151.58g. Breakfast: Coca-Cola Coke Zero (Can), Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Ravioli di Portobello (Dinner), Olive Garden Pasta e Fagioli, Olive Garden Breadsticks. more...

2653 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 12 Jul 13

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Pugcrazy's Weight History