Weigh In record (no journal entry) for 01 August 2020
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58.9 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 60.21g | Prot: 67.12g | Carbs: 148.33g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Private Selection Jalfrezi Simmer Sauce, Kroger Green Split Peas, Indian Flatbread Naan, Krusteaz Natural Honey Cornbread. Dinner: Butter, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Lindor Truffle Balls, Shortbread Cookies. more...
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1897 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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