Weigh In record (no journal entry) for 01 August 2020
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61.7 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 23.56g | Prot: 20.31g | Carbs: 40.46g.
Breakfast: Banana Oatmeal Muffins Rg, Coffee. Lunch: Greek Salad, Pita Pit Gyros (Regular), Skotidakis Tzatziki, Chicken Meat and Skin (Roasting) . Snacks/Other: Medjool Dates . more...
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Losing 3.2 kg a Week
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bluebinky's Weight History
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