|
It IS WORKING!!!
|
95.0 kg
Lost so far: 84.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 45.23g | Prot: 51.22g | Carbs: 135.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Lunch: Tostada Shell, Medium Salsa, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tostada Shell, Medium Salsa, Sour Cream, Refried Beans (Canned). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
|
2543 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|