Weigh In record (no journal entry) for 01 August 2020
|
63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 62.48g | Prot: 47.84g | Carbs: 163.04g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Fruit Salad. Lunch: Hippeas Cheese and Love Chickpea Puffs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Reduced Sugar & Salt Baked Beans, Baked Potato (Peel Eaten). Dinner: Caesar Salad Dressing , Sainsbury's Be Good to Yourself Red Pepper Houmous, Sweet Red Peppers, Onions, Celeriac , Tesco Cooking Chorizo Sausage, Pork (Lean Only Eaten), Pepper or Hot Sauce, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chips, Food Heaven Heavenly Whipped Vegan Free from Cream, Reduced Fat Chocolate Cheesecake, Tetley Peppermint Tea. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|