Weigh In record (no journal entry) for 01 August 2020
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60.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.03g | Prot: 33.68g | Carbs: 180.23g.
Breakfast: Asda Baker's Selection Wholemeal Rolls 6Pk, Free from Mayo Maize, Acti Leaf Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Blueberries . Dinner: Salt , Chickpea greens puree 860 grams total, Tesco Potato Lattices, Tesco Sweet Potato and Black Bean Burger. Snacks/Other: Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Nudie Snacks Premium Whole Sweet Banana Chips. more...
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1760 kcal
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Exercise:
Yoga - 18 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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