Weigh In record (no journal entry) for 12 July 2013
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125.6 kg
Lost so far: 12.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 75.61g | Prot: 149.89g | Carbs: 408.59g.
Breakfast: VH Sauces Plum Dipping Sauce, Panda Express Eggplant and Tofu in Garlic Sauce, Best Choice Rice Crisps Toasted Rice Cereal, Market Pantry Toasted Oats , Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Mixed Vegetables (Side), Mountain Dew Diet Mountain Dew (20 oz Bottle), White Rice, Market Pantry Cottage Cheese (Nonfat). Dinner: Betty Crocker Whole Grain Helper - Stroganoff, Capriotti's 6" Grilled Italian. Snacks/Other: Beaver Chinese Hot Mustard, Trader Joe's Vegetable Fried Rice, Kikkoman Rice Vinegar, Whole Foods Market California Rolls, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Herr's Jalapeno Kettle Cooked Potato Chips, Jolly Rancher Fruit Chews, Coffee, Chobani Lowfat Banana Greek Yogurt. more...
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3826 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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