Weigh In record (no journal entry) for 01 August 2020
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 40.57g | Prot: 56.83g | Carbs: 128.41g.
Breakfast: Кофе с Молоком, Простоквашино Молоко 3,2%, Watt-N Протеин. Lunch: Курица Вареная, Домик в деревне Молоко 3,2%, Гречка Отварная. Dinner: Шоколадное Печенье. Snacks/Other: Лепешка Арабская Пита, Первым Делом Кефир 1%. more...
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Gaining 3.5 kg a Week
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katerina-76's Weight History
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