Weigh In record (no journal entry) for 16 November 2010
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71.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1564 kcal
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Fat: 52.52g | Prot: 72.31g | Carbs: 197.59g.
Breakfast: large coffee, maple syrup, home made pancake. Lunch: Tangerines (Mandarin Oranges), PC Blue Menu Finesse Yogurt Cups, fruitsations, lasagna. Dinner: instant potatos, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: twix. more...
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2399 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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