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ΠΡΠΈΠ³Π΅ΡΡ 🥰ΡΠΆΠ΅ 58 😍
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58.9 kg
Lost so far: 24.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 56.43g | Prot: 100.87g | Carbs: 107.41g.
Breakfast: Nestle ΠΠΈΡ ΠΠ°Ρ ΠΠΈΠ½ΠΈ, ΠΠΎΡΠ΅, Bombbar Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½Π°Ρ ΠΠ°ΡΡΠ° Ρ Π€ΡΠ½Π΄ΡΠΊΠΎΠΌ, ΠΠ°Π»ΠΈΠ½Π°, ΠΡΠΌΠΎΠ»ΠΈΠ½ΠΎ Π‘ΡΡΠ½ΠΈΠΊΠΈ Ρ ΠΠ·ΡΠΌΠΎΠΌ. Lunch: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Mission Deli ΠΡΠ΅Π½ΠΈΡΠ½Π°Ρ ΠΠ΅ΠΏΠ΅ΡΠΊΠ°, Π―ΠΈΡΠ½ΠΈΡΠ°. Dinner: Π―Π±Π»ΠΎΠΊΠΎ ΠΠ΅Π»Π΅Π½ΠΎΠ΅, ΠΠΎΠ·ΠΈΠΉ Π‘ΡΡ (ΠΠΎΠ»ΡΠΌΡΠ³ΠΊΠΈΠΉ), ΠΠ΅Π»ΡΠΉ Π₯Π»Π΅Π±, ΠΠ΅Π»ΡΠΉ Π₯Π»Π΅Π±, ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½Ρ ΠΡΠΈΠ»Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡ ΠΡΠΈΠ»Ρ, Π’Π°Π±ΡΠΈΡ ΠΠ΅ΡΠ΅Ρ ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ Π½Π° ΠΡΠΈΠ»Π΅, Π‘Π²Π΅ΡΠ»ΠΎΠ΅ ΠΠΈΠ²ΠΎ, Π¨Π°ΠΌΠΏΠΈΠ½ΡΠΎΠ½Ρ ΠΡΠΈΠ»Ρ, ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ° Π½Π° ΠΡΠΈΠ»Π΅. more...
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2069 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stair Climber (Stepper) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sedulik___🫶🏻's Weight History
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