Weigh In record (no journal entry) for 16 November 2010
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68.5 kg
Lost so far: 19.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1213 kcal
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Fat: 36.60g | Prot: 39.89g | Carbs: 194.79g.
Breakfast: egg, kashi nut roll. Lunch: microwave popcorn, persimmon, beef stew. Dinner: pear. Snacks/Other: hershey kiss. more...
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Losing 3.2 kg a Week
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Lisa Online's Weight History
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