Weigh In record (no journal entry) for 31 July 2020
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54.8 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 43.53g | Prot: 50.01g | Carbs: 89.36g.
Breakfast: Coffee with Milk, Spaghetti. Lunch: Cherry Tomatoes, Mastro Salami Sopressata, Plums. Dinner: Pork Chop (Lean and Fat Eaten), Vegetable Tempura, Pork Curry. Snacks/Other: Chapman's Frozen Yogurt Bars. more...
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Losing 0.8 kg a Week
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minilily2020's Weight History
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