fireworks55's Journal, 31 Jul 20

Omg what an awful day. Came home and cried for half an hour. Now sitting by a bonfire with my man. He is so good to me. Thank you 😊 so much for all the support I truly needed it today🥰🥰🥰

82.2 kg Lost so far: 5.5 kg.    Still to go: 21.0 kg.    Diet followed: Reasonably Well.

---

324 kcal

Fat: 6.28g | Prot: 33.47g | Carbs: 37.08g.   Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Chicken Breast, Sweet Red Peppers. Dinner: Shrimp. Snacks/Other: Apples . more...

885 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...