Weigh In record (no journal entry) for 12 July 2013
|
103.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 53.53g | Prot: 81.90g | Carbs: 238.04g.
Breakfast: Kellogg's Special K Chocolat Noir, Marque Repère Lait Demi Écrémé Stérilisé UHT, Coffee with Milk. Lunch: Lentils, Olive Oil, Red Tomatoes, Chargrilled Peppers, Black Olives, Baked or Grilled Carp. Dinner: Multigrain Bread, Carotte, Orange & Coriandre Soupe, Cucumber (with Peel), Mixed Salad Greens, Mango Ginger Chutney. Snacks/Other: Lager. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleshking's Weight History
|