Weigh In record (no journal entry) for 31 July 2020
|
51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 78.93g | Prot: 52.20g | Carbs: 171.07g.
Breakfast: Tim Hortons Hot Chocolate Mix, Dairyland 2% Partly Skimmed Milk, Fresh Lemon Juice. Lunch: Gala Apples, Strawberries , Earthbound Farm Organic Spring Mix, Fried Egg, Whole Wheat Bread. Dinner: White Rice, Caesar Salad with Romaine, Sunrise Firm Tofu. Snacks/Other: Ritz Chips, Graham Crackers, Fresh Lemon Juice, Lindt Lindor. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DancingPotato2020's Weight History
|