Weigh In record (no journal entry) for 31 July 2020
|
60.8 kg
Lost so far: 9.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 51.61g | Prot: 63.51g | Carbs: 109.13g.
Breakfast: Coffee with Skim Milk, Bacon, Arnold Low Carb Multi Grain Bread, Fried Egg without Fat. Lunch: Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Shredded) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Tenderloin) . Dinner: Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Apples. more...
|
|
1641 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|