akin bilgic's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

72.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1896 kcal

Fat: 81.04g | Prot: 117.86g | Carbs: 174.74g. Breakfast: Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Egg (Whole), Honey. Dinner: Greek Yogurt, Chicken Curry, White Rice. more...

1870 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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akin bilgic's Journal, 31 Jul 20

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akin bilgic's Weight History