Weigh In record (no journal entry) for 31 July 2020
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 61.80g | Prot: 97.41g | Carbs: 71.82g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Coffee, Sugar, Cream (Half & Half). Lunch: Publix Shredded Sharp Cheddar Cheese, Egg, Egg White, Bertolli Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Powerful Bites Double Chocolate . Dinner: Bertolli Olive Oil, Progresso Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: ARS, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Jack Link's Original Beef Jerky. more...
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1551 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mom of Isabella's Weight History
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