Weigh In record (no journal entry) for 31 July 2020
|
64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 37.67g | Prot: 34.08g | Carbs: 199.26g.
Breakfast: Fruit Salad, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Green Olives, Pepper or Hot Sauce, Green Olives, Pepper or Hot Sauce, Sainsbury's Be Good to Yourself Red Pepper Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa Salad. Dinner: Celery , Lettuce, Egg, Tesco Free from Conchiglie Pasta. Snacks/Other: Lipton Peach Ice Tea, Schweppes Ginger Ale, Reduced Fat Chocolate Cheesecake, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|