Weigh In record (no journal entry) for 31 July 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 55.64g | Prot: 67.96g | Carbs: 90.41g.
Breakfast: Coffee, Crystal Farms Deli Slices Marble Jack Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Dandelion Greens , Country Farms Bountiful Beets , Boca Meatless Burgers. Snacks/Other: Peanuts, Bananas. more...
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Gaining 3.2 kg a Week
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jerrykul's Weight History
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