Weigh In record (no journal entry) for 31 July 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 39.47g | Prot: 43.72g | Carbs: 115.12g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Gala Apples, Great Value Classic Roast Ground Coffee. Dinner: Alexia Sweet Potato Puffs, Red Delicious Apples. Snacks/Other: Bigs Dill Pickle Sunflower Seeds , Dunkin' Donuts Vanilla Long John. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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