Weigh In record (no journal entry) for 16 November 2010
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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890 kcal
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Fat: 45.25g | Prot: 57.92g | Carbs: 70.43g.
Breakfast: tea, kraft cheese, egg substitute, thomas light multigrain, deli ham, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: BLT Cobb Salad, wendy's. Snacks/Other: godiva pearls, hershey's . more...
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Losing 1.3 kg a Week
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