Weigh In record (no journal entry) for 31 July 2020
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48.6 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 52.57g | Prot: 155.05g | Carbs: 192.35g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, Now Foods Psyllium Husk Caps, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Country Crock Butter with Calcium. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Italian Stewed Tomatoes. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps, MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
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2385 kcal
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Exercise:
Driving - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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