Weigh In record (no journal entry) for 31 July 2020
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68.9 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 48.17g | Prot: 95.02g | Carbs: 135.41g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kroger CARBmaster Strawberry Protein Smoothie, Bing Cherries, Kroger Snack Medleys. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Safeway Baby Carrots, Potato. Snacks/Other: Hungry Howie's Pizza Stuffed Crust Cheese Pizza (Large), Atkins Endulge Peanut Butter Cups, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Black Forest Ham. more...
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Gaining 1.3 kg a Week
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Cathy4444's Weight History
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