Weigh In record (no journal entry) for 31 July 2020
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87.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 70.98g | Prot: 163.05g | Carbs: 286.02g.
Breakfast: Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, المراعي شرائح الجبن قليلة الدسم, ندى حليب البروتين مع التمر, Melon JUAN Canary (A&W). Lunch: Skinless Chicken Breast, Red Onions, Potato (with or Without Peel), Green String Beans, Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green Sweet Pepper, Carrots. Dinner: الصافي دانون زبادي أكتيفيا كامل الدسم, مخبز التنور الصحي خبز الشعير. Snacks/Other: Pear, Baja Diyafa Seeds, Walnuts, Munchy's Wheat Cracker, Tiffany Break Supa, Baja Diyafa Seeds. more...
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steady weight
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AhmedFit's Weight History
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