DevilDevil's Journal, 31 Jul 20

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22,5%

51.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

261 kcal

Fat: 10.27g | Prot: 10.79g | Carbs: 29.79g. Breakfast: Hacendado Anacardo Natural, Avellanas, Hacendado Frutos Rojos Congelados, Albaricoques, Santiveri Copos de Avena Integral, Central Lechera Asturiana Leche Semidesnatada, Café. more...

1409 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DevilDevil's Journal, 31 Jul 20

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DevilDevil's Weight History